Your Personalized Path back to yourself

Our bodies are unique …. this requires a tailored approch to working with our nervous systems to …

A free 7-day journey to build a consistent wellness practice. Receive gentle, 5-minute daily exercises tailored specifically to you. By learning to listen to what your body is indicating, you don't just learn an exercise; you cultivate a lifelong partnership with your breath—a personal resource you can turn to for balance, healing, and clarity, anytime you need it.

How it works

Set your intention

Answer X questions so I can understand what support you need right now.

Receive a full 7 day plan of practices

Receive a full 7 days or recommending practices to support you while building a sustainable …

Build a foundation

Gently build a powerful foundation of self-regulation and resilience, one day at a time.

Help me create your Breathing Protocol

Your answers will help me tailor your 7-day journey. Please allow me 3 business days to respond .

What you might experience after 7 days

  • Less overwhelm

  • Better sleep

  • Increased focus

  • Deeper Presence

A note from Rainier

Your breath is your anchor throughout the fullness of life. A personalized practice teaches you how to use it to respond to the unique landscape of your nervous system, allowing you to manage stress, move through emotional waves, and connect with a deep sense of feeling alive.