Breathwork Journey |

February 22 from 6:00 - 7:30PM

Join me for a guided session of conscious, connected breathwork. This simple breathing practice can act as a powerful tool for unwinding tension, bringing deeper awareness to your emotions and resetting your nervous system.

I use a sliding scale for guidance on payment — find out more here.

NOTE: For this session, a generous attendee has gifted $15 to help cover the costs of someone who looking for financial support to join the session. Please email me (rjaliment@gmail.com) if you’d like to be gifted this support.

What can you expect?

We’ll find a comfortable spot to lay on the floor for a powerful, controlled, and patterned 60 minute breathing practice paced to the beat of music.  Get a feel for the type of music I play here. A general overview of breathwork can be found on this page.

You might laugh, you might cry, your fingers might tingle and you might not feel anything except profound peacefulness.

Things to bring

• Comfortable clothes

• A water bottle

• Yoga mat or camping pad

• A blanket to wrap up in

• An eye mask to block out light (optional)

• An meaningful item to anchor your practice (optional)

• An empty-ish stomach (is usually best)

Where we breathe:

Private Studio

5201 11th Avenue Northwest Seattle, WA 98107